Music

A simple question, what is music? An answer could be... maybe it is something that you feel in your body when, you hear some sounds or maybe it depends about who you ask and let me see, for me the the rhythm is part of the music, the letter or lyric is another part, well if i talk about songs, but let me introduce in some types of music like, pop, rock, indie, dubstep, romantic and electronic style. Some people like the groups like Rolling Stones, Beatles, Guns N' Roses or AC/DC, the most popular groups that begins in 80's and 90's , and today people listen and enjoy this groups.

One type of music is the romantic style that people loves because the lyrics are realistic and funny, the lyrics have a lot of feelings, thoughts and piece of the story of the singer. Continuing with some artists like Franco de Vita, Chase Coy, Alex Ubago and Ricardo Arjona with songs like "El problema, Pinguinos en la cama, Fuiste tú, Acompañame a estar solo, Apnea, Lo poco que tengo" and more. This singer is popular because people feels identified because of the experience, the stories about ex-lovers that have some people, the real life it impreg in the music, the lyric, the singer, the instruments.

The electronic music have a lot of DJs like Tiesto, David Guetta, Skrillex, Calvin Harris, Martin Garrix, Deadmau5, Nicky Romero and all this people participle in the most important and big party called 'Tomorrowland'. It is about the ending of summer and it celebrates the music and the style. This festival have like 200 DJ's and all the people come from differents parts of the world. Thus festival is in Belgica and the next year will be in Brasil. The music contains energy, happiness, feelings, dance and dancer. I'd like to mention some songs: Summer, Toulouse, Under control, Scary monsters,  Ghosts N stuff, Wasted, She wolf, this are some songs that I prefer.

If you think about music, think it about the people who like to sing and likr karaoke. A special place for singing could be at home or at bars or maybe like others countries where you can go and visit a little place where you can find the T.V, the microphone and food or another things like that, those are shops specialized in the karaoke. Well you can sing popular or new songs and enjoy them your family or friends, and that's not all because you can feel that the stress is part of your past.

One instrument that I'd like to mention is Piano. This in particular because this instrument it's romantic and relaxing, not as the battery, it is the opposite of the ppiano, but this complement the others intruments like guitars, tha bassguitar, and more, fir music more happiness and energetic, but there are many others like cello, violin, drums, flutes used to produce music.
There are a lot of people who are professional and passionate about the instruments, but more passionated about music.

HEALTH

If we started talking about health, I'd like to tell you what is considered health, so is the wealtare physical, mental and emotional that have the person. Talking about some types I can mention three: the physical, psychological and spiritual health, those are important because allow you to know your skills, your connections with the nature and yourself and obviously all that i mention needs something else and that is a good food which is the fuel for the whole body.


Well, I'd like to deep in this types of health so first the physical health that help the body to have a good or very good condition and prevent diseases like illnesses of heart. When you don't have a good physical condition you can change that making some exercise, maybe go to the gym and there you can make a routine for all the body or specific parts and also you'd know the progress all the time. Another idea is to play games or to make sports like running that help us with cardiovascular problems and you have a lot of options to make physical activity like home, gyms and parks.

Psychological health, well this is in a few words the individual consent of their own skills to face problems productivily and is good because you can go and visit a professional and you can talk about your problems and express your feeling and thoughts, and that professional is a psychologist that give you some tools to face certain problems and prevent about some diseases, for example when an elderly can prevent problems with his memory with simples games like puzzles and not only prevent, also stimulate the brain.


The physical and psychological work together and you received a lot of benefits like change the routine of your life, you can be happy with yourself, with your friends, family and job, you have less diseases and in your job you may have less stress, therefore you are more productive.

Another type is the spiritual health, for me is being good with yourself, the nature, with your believes like if you believe in God independent of your religion, that is the most important thing , that you believe in something that you make you feel good.

And think your body need some fuel for do all, since you wake up, take a shower, walk or study you need to eat, you need food like vegetables, fruits, meat that provide you the calories and the energy that you need, some food like pineapple, carrots, bread and more.

For me all of these is important because your body need peace, energy, free time, and exercise, beside that you need someone to tell you that you are fine, someone for your confidence and to talk because if you don't express your feelings and thoughts, your body may show a bad health, so you should talk and make exercises.

Good and some types of sports

Sports, everybody knows what is that, but let me say something about this, sports are physical activity that involve the body like basketball, soccer,swimming, golf, skydiving and more.

Doing some sports is good for the health because you make a little execercise at the same time your mind gets is clean, so you leave the stress, and all the problems that you have, it becomes something easy for you. Allso, in this way it is easier to have a good life because you will have less of probabilities adquiring adquiring a disease and you could have more years of life. 






By the way, I'd like to mention some types of sports. First the skydiving that is a sport in which participants jump or fall from an aircraft at high altitude, then the participants open the parachute. But maybe if the parachute have a problem, the fre fall could be the last. And for that reason it is very good to have some classes before the jump. 

Another type of sport is swimming, it is beatifful and relaxing for the body but maybe you can practice it like a competition and you might be performing some styles like doggy, butterfly or back style, something like that. If you only like swimming, you can practice at the beach or in the  swimming pool, maybe in a lake. I think the most important thing in this is to have fun and make some excercises.

    

As a recomendation if you like to run, swim, jump, play or anything, you can be secure that sport exists, and you can practice all the time. Don't be afraid of the new sports, many of those are like a game. Search some information about sports, maybe you can find something fun and that will make you happy; practice, that is all.

Enjoy all that you can do along with your family, friends or in a group.