HEALTH

If we started talking about health, I'd like to tell you what is considered health, so is the wealtare physical, mental and emotional that have the person. Talking about some types I can mention three: the physical, psychological and spiritual health, those are important because allow you to know your skills, your connections with the nature and yourself and obviously all that i mention needs something else and that is a good food which is the fuel for the whole body.


Well, I'd like to deep in this types of health so first the physical health that help the body to have a good or very good condition and prevent diseases like illnesses of heart. When you don't have a good physical condition you can change that making some exercise, maybe go to the gym and there you can make a routine for all the body or specific parts and also you'd know the progress all the time. Another idea is to play games or to make sports like running that help us with cardiovascular problems and you have a lot of options to make physical activity like home, gyms and parks.

Psychological health, well this is in a few words the individual consent of their own skills to face problems productivily and is good because you can go and visit a professional and you can talk about your problems and express your feeling and thoughts, and that professional is a psychologist that give you some tools to face certain problems and prevent about some diseases, for example when an elderly can prevent problems with his memory with simples games like puzzles and not only prevent, also stimulate the brain.


The physical and psychological work together and you received a lot of benefits like change the routine of your life, you can be happy with yourself, with your friends, family and job, you have less diseases and in your job you may have less stress, therefore you are more productive.

Another type is the spiritual health, for me is being good with yourself, the nature, with your believes like if you believe in God independent of your religion, that is the most important thing , that you believe in something that you make you feel good.

And think your body need some fuel for do all, since you wake up, take a shower, walk or study you need to eat, you need food like vegetables, fruits, meat that provide you the calories and the energy that you need, some food like pineapple, carrots, bread and more.

For me all of these is important because your body need peace, energy, free time, and exercise, beside that you need someone to tell you that you are fine, someone for your confidence and to talk because if you don't express your feelings and thoughts, your body may show a bad health, so you should talk and make exercises.